Walking Vs Running For Weight Loss

Running or speed walking may.

Walking vs running for weight loss. Still for both men and women in the largest weight category walking led to about half the weight loss of running nothing to sneeze at. Walking briskly for the same amount of time at 3 5 mph burns just 314 calories. And diabetes in just minutes a day with prevention s new walk your way to better health. If your goal is to lose weight running is a better choice than walking.

But if you cycle for long amounts of time the calorie loss can eventually meet and exceed that of running. If your goal is to lose weight fredericson added you should do something every day whether that s walking jogging swimming resistance training or even yoga on a rest day. For example for someone who s 160 pounds running at 5 miles per hour mph burns 606 calories. However running was more effective at dropping pounds for men overall and for women starting out with the most pounds.

You may be able to lose weight more quickly by running. You need to burn approximately 3 500 calories to lose one pound. After six months those who exercised the equivalent of walking 11 miles a week had lost the same amount of weight about three pounds as those who exercised the equivalent of jogging 11 miles a week. How walking may be better for you than running.

The study found walking led to weight loss for nearly everyone in the study. While research might show running is a more effective way to lose weight when compared to walking there are other factors to consider.