Walking Vs Running For Weight Loss Reddit

For instance a 15 minute jog burns about the same number of calories as a half hour brisk walk. As long as you don t eat any more than you re eating now that would lose you about 1 kg month. Anerobic effects the percentage from which energy source your body takes the calories but in high intensity work outs you just burn more total calories.

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Also have a halls lozange or something similar with eucalyptus while you walk will do wonders to clear out your lungs.

Walking vs running for weight loss reddit. If your goal is to lose weight running is a better choice than walking. I am very really shy at times about my weight loss journey and should be talking about it slightly more to inspire others. Make sure most of your training revolves around running. Most people would assume that walking has its benefits but most would dismiss walking as a viable form of exercise to lose weight and reduce belly fat.

So if you are willing to give up an additional 60 90 total minutes of your day to cover what you would have covered in your original 30 minutes. Liss like steady running walking has health benefits other that fat loss but if you just want to cut body fat hiit is the way to go. It is easier on your knees so there is that benefit. Walking is accessible for.

A cool trick is to walk with just a small incline on the treadmill so that it s a bit more intense than just plain walking try to find a zone where you can last at least 20 min. If you re new to exercise or aren t able to run walking can still help you get in shape. Losing weight is all about running a calorie deficit ie burning more than you consume. The problem is walking is often 2 3x slower than running.

Walking as you described would burn around 300 calories day. While running does burn more calories on average cycling is gentler on the joints which might allow you to exercise longer and burn more calories overall. You ll have to spend more time walking than you do running to get the same health benefits simply because it takes longer to walk than to run the same distance. Running practise vs long walking.

The potential to lose weight by running or cycling depends on how you participate in the sport and how you combine it with healthy eating and other habits. Walking is a fine option if you have hours to kill. You won t lose fitness by missing out on one session but you will start to lose it after not running for two weeks in a row.