Can You Lose Weight By Just Walking On The Treadmill

Healthy adults need at least 150 minutes of moderate intensity cardio each week but you will most likely need to do more to lose weight especially if walking is all that you are doing. You lose weight when you burn more calories than you consume because your body has to break down the fat you have stored on your body for fuel. The higher the speed the more calories you burn per minute.

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For some people this exercise is too basic but if you re overweight or new to working.

Can you lose weight by just walking on the treadmill. On average if you walk at a pace of 4 miles per hour a common pace you can burn roughly 400 calories per hour. In general you ll need to burn about 3 500 calories to lose 1 pound of body fat. Walking on the treadmill every day helps you lose weight because it increases the number of calories that you burn. The number of calories you can burn by walking is determined by your body weight and walking pace.

Power and incline walking will burn the most calories and i show you how to do both by giving you a couple of workouts designed for weight loss. The calories burned walking on a treadmill for 30 minutes will vary based on your weight and the speed and intensity of your walking. One way to lose weight more quickly on the treadmill is by increasing your walking speed. If you weigh 155 pounds and bump your speed from 3 5 mph to 4 mph you ll burn 167 calories in 30 minutes a 12 percent increase from the lower speed.

Walk this way walking on the treadmill at a leisurely pace of 3 5 mph a 125 pound person burns about 120 calories in 30 minutes. You don t necessarily need to go 4 miles a day. Consistently doing 30 minute workouts on a treadmill can contribute to overall weight loss. This translates to five 30 minute exercise sessions each week if your are aiming for a total of 150 weekly minutes.

The answer is yes you can just walk on a treadmill to lose weight. It might not give you the same burn as running up a set of stairs while wearing a weight vest or bouncing around in a cardio hip hop class for an hour but the simple act of walking on a treadmill does more than you might think. The number of calories you lose will differ depending on your weight and intensity level and a treadmill can help you track your pace. As you walk on a treadmill for 30 minutes a day you ll be burning calories.

In one hour a 160 pound person can burn 204 calories walking at 2 mph and 314 calories with walking at 3 5 mph. In 30 minutes of walking on the treadmill you could burn about 150 calories. You can lose weight by using a treadmill providing you exercise several times throughout the week. How to lose weight by walking.